TRAIN ON YOUR OWN TIME.

I know what it’s like to feel stuck — out of shape, burned out, and unsure where to start.

After 40, I rebuilt my body from the ground up, overcoming major setbacks to reclaim strength, energy, and confidence I thought were gone for good.

Strength After 40 was born from that journey. Now I help other men do the same — with real training, real nutrition, and real results. Whether you're on TRT, starting over, or chasing your peak, you don’t have to figure it out alone.

Let’s build your strongest chapter yet.

Too many men chase quick fixes — crash diets, random workouts, or unsustainable hacks — and end up spinning their wheels. Real transformation doesn’t happen by accident. It takes a smart plan, consistent execution, and habits that actually fit your life. That’s why my coaching combines tailored training, dialed-in nutrition, and sustainable routines that reinforce progress instead of sabotaging it. When those pieces work together, your body changes — and so does your mindset, your energy, and your confidence.

SCHEDULE A consult

For Men Over 40 Who Are Ready to Take Back Control

If you’re over 40 and ready to rebuild strength, lose fat, or finally dial in your TRT-driven fitness plan — this call is for you. Drop your info below to schedule a free 30-minute video or audio session. We’ll go over your current routine, diet, hormone support (if any), what’s been holding you back, and the exact steps to move forward with clarity and momentum.

Spots are limited — if you’re ready to change, let’s get started.

“

I’ve tried programs before, but nothing clicked until this. Patrick actually listened, understood where I was coming from, and built something that worked for my life — not just some cookie-cutter plan. I’m down 15 pounds, lifting stronger than I have in years, and finally feel like I’m in control again."

-Jason M., 47, TRT patient & busy dad